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I’m sure you’ve asked yourself this question before: “How Do I Stay Motivated?” Motivation, discipline, and routine are paramount in creating healthy habits for your health and fitness goals, and for your life in general. In this article, we breakdown what motivation actually is, how discipline differs, what the benefits

There are a lot of fitness tools that people use in their workout routines. In this article, we breakdown what various fitness tools are used for, in what situations, and who is using them. There are some fitness tools that are versatile and add a lot to any fitness routine,

Individualized programming is the best way to train. Period. You will see the best results by having a solid personal trainer tailoring a program that is specific to you. However, if working out in a group setting motivates you to be active, group fitness and group training programs can be

Social Media has a huge impact on all facets of our modern lives, and on the fitness Industry as a whole. Social media has impacted the industry through body image, motivation, accessibility, and community. In this article, we break down some truths about social media fitness influencers that we can

Fitness trackers are quickly becoming a big part of our lives. Thanks to the advent of the smart watch, one in five Americans owns some sort of fitness tracking device. In this article, we’ll share the benefits and downside of owning a fitness tracker, what fitness trackers track and how,

Working out at home is becoming more and more popular in recent years. In this article, you’ll learn body weight movements you can do at home. This includes options to have an effective training session when you’re at home and without traditional gym equipment or none at all. If you’re

Intermittent fasting has become a fad the last few years in the fitness industry. There are a ton of benefits to fasting (some of which we mention in this article), but some people in the fitness industry have taken those benefits and run with them; selling the latest supplement or

When should you be lifting heavy and when should you be using lighter weights, and which is most beneficial? Here’s a breakdown of the science and real life strategies that will help you know how to incorporate and structure both into your routine. The short answer is – you should

There are a lot of misconceptions out there about cardio and how it relates to your fitness goals. If you’re trying to use cardio for fat loss, sorry, you’re barking up the wrong tree. We’ll go over why cardio is important for overall health, but why it doesn’t work to