Online Nutrition Coaching
Need help with your nutrition? We offer multiple Online Nutrition Coaching options to fit your goals.
From monthly coaching to webinars and trainings in our Facebook Group, we are here to help you improve your nutrition habits and hit your goals.
Are you
Struggling with
- Knowing Your Maintenance Calories
- Consistency in Your Diet
- Eating Too Little or Too Much
- Feeling Bloated or Lethargic
- Fueling Your Training Goals
- Improving Your Food Choices
- Changing Your Habits
- Finding Balance
If any of this sounds like you, we have individualized online nutrition coaching solutions with Registered Dietitians and Nutrition Coaches. Check out some of our offerings below and if you’re not sure, feel free to book a consultation with our Nutrition Expert to help you decide what’s best.
Monthly Online
NUTRITION COACHING
Starting at $250/Month
Our nutrition coaching provides the highest level of support you can receive from your Certified Nutrition Coach or Registered Dietitian.
With a customized plan, macro nutrient goals and adjustments, weekly zoom calls, and more, you’ll have full accountability and support.
Available in various contract lengths depending on needs.
Flexible
NUTRITION-BASED COACHING
- 100% Customized Nutrition Plan
- 1:1 Program Intro Call
- 1 x Zoom Check In Each Week
- Weekly Check-ins with Personalized Coaching Feedback
Accountability,
SUPPORT, & RESOURCES
- Macro Goals Adjustments as Needed
- Full Access with One on One Support Text
- Full Accountability
- Resources on All Things Nutrition Along the Way
NUTRITION INTENSIVE
$200 - ONE TIME PAYMENT
Inside this 14 day nutrition coaching experience, you will do a 7 day food recall diary and then receive a nutrition strategy to get you started and moving towards your goals. On day 8, you will receive your personalized nutrition strategy and a 40 minute zoom call with our Nutrition Coach to go over the details. From there, you will have continued direct access to your coach to help you navigate the start of your nutrition plan for the remainder of the 14 days.
INITIAL CONSULTATION (30 MINUTE ZOOM CALL)
The aim of the initial consultations is to conduct a nutrition assessment of you as an individual so that all advice and action plans can be personalized to your unique needs.
7 DAY FOOD RECALL DIARY WITH DIET & LIFESTYLE ASSESSMENT
Log your food and drink intake over a 7 day period. Your coach will use your 7 day food recall diary that you’ve recorded via Myfitnesspal or Chronometer to understand your current dietary intake. They will look at things such as food preferences, allergies/intolerances, timing of meals, eating habits and macronutrient/micronutrient distribution.
PERSONALIZED NUTRITION STRATEGY (40 MINUTE ZOOM CALL)
Your coach will assess your current dietary intake and eating habits. They will also complete a review of your lifestyle habits such as sleep, stress levels and exercise routine.
Based on this, your coach will work with you to develop a personalized nutrition strategy based on your goals. This will include a summary of your goals, strategies to get started, and other resources to help along the way (e.g. food diaries, guides, meal guides).
Making changes to the way you eat can seem overwhelming, so you will have continued access to your coach for another 7 days inside the coaching app.
Monthly Online
NUTRITION COACHING + FITNESS COACHING
Inquire for Pricing
Training and Nutrition go hand in hand.
To optimize your performance and progress, dialing in both of these aspects is key. If you’re ready to take the most efficient approach with the highest chance of success, sign up for Nutrition and Training with our combination package.
FAQ
Ask us Anything
DOES NUTRITION COACHING INCLUDE VIDEO CALLS?
Yes, the monthly coaching includes one weekly zoom call with your nutrition coach or Registered Dietitian. The intensive includes two calls with a Certified Nutritionist; one in the beginning and one after 7 days to review your plan.
HOW LONG IS THE COMMITMENT FOR NUTRITION COACHING?
The intensive commitment is 14 days. Monthly coaching commitments are offered in a 16 week format.
IF I’M NOT SURE WHAT I’D LIKE TO DO YET, CAN I BOOK A FREE CONSULTATION FIRST?
Yes, we offer free consultations with our Nutrition expert so you can both decide what it best.
IF I WANT TRAINING AND NUTRITION, WILL I HAVE TWO DIFFERENT COACHES?
Yes. Your Nutrition Coach or Registered Dietitian is an expert in the field of nutrition, macronutrients, and more while your Fitness Coach is an expert in Exercise Science, injury prevention, movement, and Personal Training. You will get personalized attention from both of your coaches throughout the process.
IF I DECIDE TO DO TRAINING AND NUTRITION, WHAT IS INCLUDED IN THE FITNESS COACHING?
Our fitness coaching is fully remote and very interactive. We utilize an app to deliver workouts and send video feedback on your form and progress after every workout. You can read more about our remote fitness coaching here.