Peptide Therapy For Injuries, Performance, Health & More
Peptides are quickly becoming one of the most talked-about tools for injury, performance, health, and longevity. While some peptides are well-researched and FDA-approved, many are still emerging from the shadows of anecdotal evidence and animal studies, stirring curiosity and caution among health and medical professionals. This article dives deep into what peptides are, how peptide […]
How to Age Well: Tips for Staying Healthy & Confident
Want to know the secret to aging well? This article goes over actionable steps you can implement today that can help you look and feel great right now and into your older years. Can You Reverse Aging? Aging is a natural part of life that brings greater self-awareness, wisdom, and the ability to make […]
How Mindfulness and Mental Health Are Connected
Mindfulness and mental health are irrevocably interconnected. This article goes over what mindfulness is, why using mindfulness techniques is so important for your mental health, and how you can fit mindfulness practices into your life, no matter how busy you are. What is Mindfulness? Mindfulness is the practice of being fully present and aware […]
Mind-Muscle Connection, Muscle Maturity & More
Curious about what happens behind the scenes when you’re working out? Activating the mind-muscle connection is what elite athletes do to cultivate muscle maturity, keep themselves injury-free, and perfect their movements. This technique enhances neuromuscular efficiency, leading to better performance and greater gains. In this article, we’ll break down the science behind the mind-muscle connection […]
What Are The Benefits Of Walking?
Walking is not only one of the most accessible things you can do for your health, it’s also one of the greatest things you can do for your health. This article goes over the benefits of walking, ways you can incorporate it into your day, and how many steps you should aim to get a […]
What Is Calisthenics? A Guide to Bodyweight Training
Calisthenics as a buzzword has cycled in and out of fitness culture for over 40 years, even though every strength training routine actually includes calisthenic movements. This article explores what calisthenics is, its history, and ways to incorporate more of these movements into your strength training routine. What is Calisthenics? Calisthenics is a strength training […]
The Ethics of Inclusive Fitness
The fitness industry is deeply influenced by social trends, making it essential to understand its ethical landscape to recognize potential pitfalls. This article goes over the ethics of inclusive fitness while offering valuable tips for navigating social media, selecting the right trainer, uncovering the truth about MLMs, and more. Whether you’re a fitness enthusiast or […]
Exercise For Kids: How To Build Healthy Habits As A Family
Growing up with healthy habits is crucial for an individual’s well-being throughout their life. And healthy habits start at home. This article covers what you need to know to instill healthy habits around exercise and nutrition in children from a young age. Exercise for Kids: How to Build Healthy Habits as a Family Building healthy […]
Predications, Trends & The Future Of Fitness & Nutrition
Every year, the ACSM (American College of Sports Medicine) announces its trend predictions for the world of fitness in the upcoming year, based on survey results from over 2,000 clinicians, researchers, and practitioners in the fitness industry (yes, we have been one of the experts surveyed). In October 2024, they announced their top fitness trends […]
Do You Need A Sugar Detox?
Asking yourself if you need a sugar detox is a common inquiry, given our modern relationship with sugar and processed foods. This article goes over everything you need to know if you are considering cutting back on sugar. Do You Need A Sugar Detox? Before considering a sugar detox, it’s essential to understand what […]