What Are The Benefits Of Walking?
Walking is not only one of the most accessible things you can do for your health, it’s also one of the greatest things you can do for your health. This article goes over the benefits of walking, ways you can incorporate it into your day, and how many steps you should aim to get a […]
What Is Calisthenics? A Guide to Bodyweight Training
Calisthenics as a buzzword has cycled in and out of fitness culture for over 40 years, even though every strength training routine actually includes calisthenic movements. This article explores what calisthenics is, its history, and ways to incorporate more of these movements into your strength training routine. What is Calisthenics? Calisthenics is a strength training […]
The Ethics of Inclusive Fitness
The fitness industry is deeply influenced by social trends, making it essential to understand its ethical landscape to recognize potential pitfalls. This article goes over the ethics of inclusive fitness while offering valuable tips for navigating social media, selecting the right trainer, uncovering the truth about MLMs, and more. Whether you’re a fitness enthusiast or […]
Exercise For Kids: How To Build Healthy Habits As A Family
Growing up with healthy habits is crucial for an individual’s well-being throughout their life. And healthy habits start at home. This article covers what you need to know to instill healthy habits around exercise and nutrition in children from a young age. Exercise for Kids: How to Build Healthy Habits as a Family Building healthy […]
Predications, Trends & The Future Of Fitness & Nutrition
Every year, the ACSM (American College of Sports Medicine) announces its trend predictions for the world of fitness in the upcoming year, based on survey results from over 2,000 clinicians, researchers, and practitioners in the fitness industry (yes, we have been one of the experts surveyed). In October 2024, they announced their top fitness trends […]
Do You Need A Sugar Detox?
Asking yourself if you need a sugar detox is a common inquiry, given our modern relationship with sugar and processed foods. This article goes over everything you need to know if you are considering cutting back on sugar. Do You Need A Sugar Detox? Before considering a sugar detox, it’s essential to understand what […]
Exercise & Your Immune System: How To Boost Immunity
It’s no secret that exercise does wonders for the body, but how exactly does it help you avoid getting sick? This article goes over the science of how exercise can help boost immune function. How Does Exercise Impact Your Immune System? Exercise impacts the immune system in many ways. Here is a short list […]
Nutrition & Exercise Tips For All Stages Of Life
Fitness and nutrition are not a one-size-fits-all journey—they evolve as we age, and are influenced by a range of factors including exercise history, genetics, health conditions, and sometimes autoimmune challenges. While everyone’s path is unique, there are general principles that can help guide the broader population toward staying active and healthy throughout life. Understanding how […]
What is Hypermobility?
Hypermobility is rarely discussed in the fitness world, even though 10%–30% of the population has it. Many individuals remain unaware of their condition, which can lead to risks such as injuries, pain, and fatigue during physical activities. What is Hypermobility? Hypermobility refers to joints that move beyond the typical range of motion. While some […]
Exercise & Productivity: Boost Your Career Performance
Exercise is a profound life hack and powerful tool for productivity and career advancement. Training helps you feel strong, powerful, and increases confidence. This blog is about how fitness can set you up for success in your professional career and personal life. Exercise & Productivity: Why Physical Activity is the Ultimate Productivity Hack Regular exercise […]