By Katie Kollath, M.S., Health and Human Performance
Katie is a Certified Personal Trainer with a Masters degree in Health and Human Performance. She co-owns Barpath Fitness with business partner and friend, Heather Hamilton. She’s been working as a trainer for over 10 years and currently trains in person in the Denver, Colorado metro area, as well as coaches remote clients online all over the world.
The link between mental health and exercise is extremely important, and something that is overlooked by many as an incentive for working out. Studies have shown that working out is beneficial for almost every aspect of mental health and cognitive ability. This article goes over the science behind these benefits and how you can start incorporating exercise for mental wellbeing into your daily routine.Â