By Heather Hamilton, M.S., Applied Health Science
Heather is a Certified Exercise Physiologist and Personal Trainer with over 15 years in the fitness industry. She has a Masters in Applied Health Science as well as an extensive record in competitive Powerlifting. When not coaching clients, she runs a thriving SEO agency.
Grocery shopping and doing it right are paramount to maintaining your health, serving as your first line of defense against eating too many processed foods. This article offers some helpful tips for how to shop, how to properly read labels on packaged foods, and which convenience foods are smart to buy.