The Future of AI in Fitness
AI is everywhere right now – from ChatGPT writing meal plans to AI integration in wearables. But when it comes to fitness, does technology help and how? Understanding where AI fits into the future of training, the ethics behind AI-driven fitness, and why real human coaches aren’t going anywhere can help set you up for […]
Meal Prep Tips for Beginners: Say Bye to Bland Chicken
If you’ve ever spent your Sunday prepping chicken, rice, and broccoli only to dread every bite by Wednesday, this one’s for you. Meal prep doesn’t have to suck. You don’t have to sacrifice flavor to hit your macros, and you don’t need to live off tilapia and Tupperware to make progress. In this guide, we’re […]
The Fitness Competition Mindset: Training Beyond Aesthetics
Between triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and powerlifting, folks like to spend a lot of time and money to suffer. When you have a fitness competition mindset, your training goes way beyond aesthetics, or isn’t even about long-term health for that matter. This article explores the science behind mental toughness, performance goals, […]
How to Start Strength Training For Older Adults
Strength training is available to anyone at any age, and is more crucial than ever as we age. In this article, we dive into why you need to strength train if you’re an older adult, surprising research finds, and how to start. Want to listen instead? Check out the podcast episode: https://youtu.be/CtjcuED2tfA?si=mCUMjY6NRrQy12EX Why Strength Training […]
Transforming the ‘No Pain, No Gain’ Mindset
Diet culture, toxic fitness messaging, fear-based marketing, social media comparisons, fitness trends, and celebrity worship make exercise seem like it’s a sacrifice and form of torture to endure in order to look good for other people. But that’s not what it should be. Reframing your mindset and breaking the “no pain, no gain” mentality […]
How To Get Out Of A Weight Loss Mindset
Numbers are real data that can show health metrics and progress. Data driven results are a huge priority in the fitness industry and a part of creating SMART fitness goals. This is because numbers work, and they are real. In fact, wearables are number one on the ACSM fitness trends list for 2025. However, […]
How To Create a Fitness Program
Are you ready to create a fitness program that works for you? This article covers the general outline for creating your own strength training and fitness programming. However, there’s a lot more that goes into programming. Additional resources from past podcast episodes and blogs to help you design your programming are listed at the end […]
How a Pelvic Floor PT or OT Can Help You With Your Health Goals
Pelvic floor therapy is a specialized form of physical or occupational therapy designed to address the muscles, nerves, and connective tissues that support your bladder, bowel, sexual function, and core stability. This guest blog is from Courtney Trocinski, Pelvic Floor Occupational Therapist, Birth Doula, Childbirth Educator, and founder of OWN Your Pelvic Health in Denver, […]
Exposing Fitness Industry Profits — And What You Can Do
The fitness industry can be helpful and completely transform people’s lives. It can also be misleading and manipulative to profit off people’s insecurities. This article exposes the underbelly of the fitness industry and the marketing strategies it uses to profit off you. You’ll also learn what you can do to empower yourself and get […]
Fat Loss vs Weight Loss: Why They Aren’t The Same
Are you still focused on losing weight? Here’s some tough news for you, weight loss is not the answer. This article goes over fat loss vs weight loss, why they aren’t the same, and what you should be focusing on instead of lowering the numbers on the scale. Want to listen instead of read? […]