Creatine 101: Benefits, Side Effects & Myths
Are you considering supplementing with creatine? This blog covers everything you need to know to make an informed decision. You’ll understand how creatine works in the body, its benefits for strength, muscle growth, and cognitive function, and who can benefit most from using it. Whether you’re an athlete, a casual gym-goer, or simply looking to […]
Vegan vs Vegetarian vs Flexitarian: What’s the Difference?
A lot goes into choosing the right diet. Understanding what your body needs is essential, along with the level of planning required and the ethical considerations tied to your dietary choices. This article explores the latest research on plant-based diets and offers important considerations if you’re exploring whether an omnivore diet might be right for […]
What Is Intuitive Eating?
Intuitive eating is an approach to eating that is based on knowing and recognizing your body’s fullness and hunger cues. This article takes a detailed analysis of Intuitive eating: the pros, cons, and everything you need to know. What Is Intuitive Eating? Intuitive eating is an approach to food and nutrition that focuses on […]
What Causes Inflammation In The Body?
Inflammation, especially chronic inflammation, is a buzzword in the health and wellness world. Acute inflammation is part of our survival, but when does inflammation become chronic? This article goes over the causes of inflammation, the symptoms of it, and what you can do to reduce chronic inflammation. What Is Inflammation in the Body? Inflammation […]
Peptide Therapy For Injuries, Performance, Health & More
Peptides are quickly becoming one of the most talked-about tools for injury, performance, health, and longevity. While some peptides are well-researched and FDA-approved, many are still emerging from the shadows of anecdotal evidence and animal studies, stirring curiosity and caution among health and medical professionals. This article dives deep into what peptides are, how peptide […]
How to Age Well: Tips for Staying Healthy & Confident
Want to know the secret to aging well? This article goes over actionable steps you can implement today that can help you look and feel great right now and into your older years. Want to watch instead? Check out the live podcast recording: Can You Reverse Aging? Aging is a natural part of life that […]
How Mindfulness and Mental Health Are Connected
Mindfulness and mental health are irrevocably interconnected. This article goes over what mindfulness is, why using mindfulness techniques is so important for your mental health, and how you can fit mindfulness practices into your life, no matter how busy you are. Want to listen or watch instead? Check out the live podcast recording: What is […]
Mind-Muscle Connection, Muscle Maturity & More
Curious about what happens behind the scenes when you’re working out? Activating the mind-muscle connection is what elite athletes do to cultivate muscle maturity, keep themselves injury-free, and perfect their movements. This technique enhances neuromuscular efficiency, leading to better performance and greater gains. In this article, we’ll break down the science behind the mind-muscle connection […]
What Are The Benefits Of Walking?
Walking is not only one of the most accessible things you can do for your health, it’s also one of the greatest things you can do for your health. This article goes over the benefits of walking, ways you can incorporate it into your day, and how many steps you should aim to get a […]
What Is Calisthenics? A Guide to Bodyweight Training
Calisthenics as a buzzword has cycled in and out of fitness culture for over 40 years, even though every strength training routine actually includes calisthenic movements. This article explores what calisthenics is, its history, and ways to incorporate more of these movements into your strength training routine. What is Calisthenics? Calisthenics is a strength training […]