Exercise & Productivity: Boost Your Career Performance
Exercise is a profound life hack and powerful tool for productivity and career advancement. Training helps you feel strong, powerful, and increases confidence. This blog is about how fitness can set you up for success in your professional career and personal life. Exercise & Productivity: Why Physical Activity is the Ultimate Productivity Hack Regular exercise […]
Metabolism Myths & How To Improve Metabolic Health
Metabolism is a hot word that gets thrown around in the fitness arena, and usually in the wrong way. This article goes over some of the most common myths around metabolism as well as ways to boost the metabolism. Understanding Metabolism: What It Really Is Metabolism is complicated. However, to simplify, metabolism is all […]
The Truth About Ozempic
Are you curious about Ozempic, but need more information? This article goes over what Ozempic is and what it does to your body as well as the benefits and potential risks. What is Ozempic? Ozempic is the brand name for the peptide semaglutide. Peptides are strings of amino acids found in all living things, and […]
Exercise Psychology: Mental Strategies for Success
Have you ever lacked ANY motivation to go to the gym? Maybe you want to create a new fitness routine, get back to an old one, or just feel stuck. When we understand the psychology behind building healthy habits, we can create a foolproof formula for getting results at the gym and beyond. What Is […]
Best Shoes For Training
Having the right shoes for training is important for injury prevention and can optimize movement patterns. The right shoe is designed for the specific activity you’re doing and should fit your unique foot anatomy, whether you have flat feet, high arches, etc. Different styles and brands cater to your specific needs for each workout. This […]
What is Deloading? The Essential Guide
Deloading is an important tool that allows the body to recover to work optimally and maximize strength gains. This article goes over how to incorporate deloads into your fitness routine so your body can get the recovery it needs for your training to have the most impact. The Science Behind Deloading Deloading is […]
Machines vs Free Weights: Which is Best?
While free weights are typically the go-to for building strength and muscle, machines can serve a valuable role, especially during certain phases of training or recovery. Each tool has its place in a well-rounded fitness routine, and finding the right balance between free weights and machines can help optimize results. Machines vs. Free Weights: Which […]
10 Fitness Myths Debunked
There are countless myths that permeate the fitness industry. These myths are perpetuated for marketing purposes and by fad diets and influencers. Here’s a list of the top 10 most common fitness myths, and the science that debunks them. Myth #1: Lifting Weights Makes Women Bulky No, it doesn’t. Muscle is a very […]
Online Workout Programs: What To Look For
Finding a good online workout program is a little like online dating: you have to sift through a lot of BS and watch out for red flags (which are everywhere). This article goes over all of the red flags and what you need to know to find a good online workout program that gives you […]
Fitness Coach vs Personal Trainer
Are you looking to hire a fitness coach or personal trainer, but you’re unsure of which would be the best fit for you? This article goes over all of the information you need to know and considerations you need to make so you can choose what’s best for you. What Is A Fitness Coach? If […]