Do You Need A Sugar Detox?
Asking yourself if you need a sugar detox is a common inquiry, given our modern relationship with sugar and processed foods. This article goes over everything you need to know if you are considering cutting back on sugar. Do You Need A Sugar Detox? Before considering a sugar detox, it’s essential to understand what […]
Exercise & Your Immune System: How To Boost Immunity
It’s no secret that exercise does wonders for the body, but how exactly does it help you avoid getting sick? This article goes over the science of how exercise can help boost immune function. How Does Exercise Impact Your Immune System? Exercise impacts the immune system in many ways. Here is a short list […]
Nutrition & Exercise Tips For All Stages Of Life
Fitness and nutrition are not a one-size-fits-all journey—they evolve as we age, and are influenced by a range of factors including exercise history, genetics, health conditions, and sometimes autoimmune challenges. While everyone’s path is unique, there are general principles that can help guide the broader population toward staying active and healthy throughout life. Understanding how […]
What is Hypermobility?
Hypermobility is rarely discussed in the fitness world, even though 10%–30% of the population has it. Many individuals remain unaware of their condition, which can lead to risks such as injuries, pain, and fatigue during physical activities. What is Hypermobility? Hypermobility refers to joints that move beyond the typical range of motion. While some […]
Exercise & Productivity: Boost Your Career Performance
Exercise is a profound life hack and powerful tool for productivity and career advancement. Training helps you feel strong, powerful, and increases confidence. This blog is about how fitness can set you up for success in your professional career and personal life. Exercise & Productivity: Why Physical Activity is the Ultimate Productivity Hack Regular exercise […]
Metabolism Myths & How To Improve Metabolic Health
Metabolism is a hot word that gets thrown around in the fitness arena, and usually in the wrong way. This article goes over some of the most common myths around metabolism as well as ways to boost the metabolism. Understanding Metabolism: What It Really Is Metabolism is complicated. However, to simplify, metabolism is all […]
The Truth About Ozempic
Are you curious about Ozempic, but need more information? This article goes over what Ozempic is and what it does to your body as well as the benefits and potential risks. What is Ozempic? Ozempic is the brand name for the peptide semaglutide. Peptides are strings of amino acids found in all living things, and […]
Exercise Psychology: Mental Strategies for Success
Have you ever lacked ANY motivation to go to the gym? Maybe you want to create a new fitness routine, get back to an old one, or just feel stuck. When we understand the psychology behind building healthy habits, we can create a foolproof formula for getting results at the gym and beyond. What Is […]
Best Shoes For Training
Having the right shoes for training is important for injury prevention and can optimize movement patterns. The right shoe is designed for the specific activity you’re doing and should fit your unique foot anatomy, whether you have flat feet, high arches, etc. Different styles and brands cater to your specific needs for each workout. This […]
What is Deloading? The Essential Guide
Deloading is an important tool that allows the body to recover to work optimally and maximize strength gains. This article goes over how to incorporate deloads into your fitness routine so your body can get the recovery it needs for your training to have the most impact. The Science Behind Deloading Deloading is […]