How To Get Out Of A Weight Loss Mindset
Numbers are real data that can show health metrics and progress. Data driven results are a huge priority in the fitness industry and a part of creating SMART fitness goals. This is because numbers work, and they are real. In fact, wearables are number one on the ACSM fitness trends list for 2025. However, […]
How To Create a Fitness Program
Are you ready to create a fitness program that works for you? This article covers the general outline for creating your own strength training and fitness programming. However, there’s a lot more that goes into programming. Additional resources from past podcast episodes and blogs to help you design your programming are listed at the end […]
Exposing Fitness Industry Profits — And What You Can Do
The fitness industry can be helpful and completely transform people’s lives. It can also be misleading and manipulative to profit off people’s insecurities. This article exposes the underbelly of the fitness industry and the marketing strategies it uses to profit off you. You’ll also learn what you can do to empower yourself and get […]
Fat Loss vs Weight Loss: Why They Aren’t The Same
Are you still focused on losing weight? Here’s some tough news for you, weight loss is not the answer. This article goes over fat loss vs weight loss, why they aren’t the same, and what you should be focusing on instead of lowering the numbers on the scale. Want to listen instead of read? […]
Sustainable Fitness: Not Every Workout Needs To Wreck You
When you enter the fitness space, you’ll encounter people and a culture that are set on doing more and more. But the truth is, you don’t need to work out six days a week, and not every workout needs to leave you wrecked. In fact, approaching fitness this way sets you up for injury and […]
How to Stick to a Workout Routine & Stay Consistent
Starting over is exhausting. You start a new program, crush it for a week or two, then life hits, motivation dips, and you take a few days off. Then you feel defeated and either start over or change to something else. If this sounds like you, you’re doing it all wrong. This article goes over […]
What Is Heart Rate Variability?
Heart rate variability (HRV) is a metric that most wearable devices track, but what is Heart Rate Variability? This article goes over what HRV is, why it’s an important metric to know and track properly, the accuracy of HRV wearable tracking, and natural ways you can improve your HRV. What Is Heart Rate […]
Strength Training vs Cardio For Fat Loss
Getting the body composition you want is not actually about (literally) running yourself into the ground. If you want to lose fat, this article goes over why cardio might be thwarting your goals. Instead of focusing on cardio, you need to focus on strength training. What Is Cardio—and How Does It Burn Fat? Cardiovascular […]
5 Nutrition Questions to Ask Before Starting a New Diet
Are you thinking about doing ANOTHER diet? This article goes over the 5 most important nutrition questions to ask yourself before starting another one. What you’ll uncover might surprise you. To listen to this episode, check out the podcast: 5 Nutrition Questions to Ask Before a New Diet Try googling “do diets work?”. You’ll […]
How to Listen To Your Body & Give it What it Needs
On some level, you listen to your body and the signals it gives you to regulate your day-to-day functioning. However, constant connection with your body’s needs takes a lifetime to develop. This article will teach you what listening to your body truly means, and how to incorporate deepening your listening skills into your daily habits. […]