Fitness Programs
We offer multiple self-guided programs, an ongoing team program, and remote coaching. Click below to learn more about each program option.
Stronger
PROGRAM
Are you looking to improve your mobility and strength? Get strong through a full range of motion? Master the lifts and break through plateaus so you can see progress? Check out the Stronger Program.
Build by barpath
$21/MONTH
EQUIPMENT NEEDED: FULL GYM
A follow-along hypertrophy program designed to help you build real muscle.
BUILD includes 4 hypertrophy-focused training days per week, app-based workouts with demo videos for every movement, built-in progression and tracking, a group chat for support and accountability, access to the private Facebook community, consistently updated programming, and the flexibility to cancel anytime.
BODYWEIGHT BASICS
$50 FOR 12 WEEK PROGRAM
EQUIPMENT NEEDED: PULL UP BAR
Going to the gym isn’t always an option. Don’t let that stop you! By mastering a new skill with a solid foundation, you will find yourself more motivated and ready to tackle any challenge that comes your way.
Bodyweight Basics is a three-month full body program that aims to help you create a well-rounded physique and build on your strength with a measurable upper body and lower body goal.
In this program, we focus on mastering push-ups and ATG split squats.
BODYWEIGHT +
$50 FOR 12 WEEK PROGRAM
EQUIPMENT NEEDED: PULL UP BAR
You want to take your bodyweight training to the next level.
Bodyweight + is a three-month full body program that aims to help you create a well-rounded physique and build on your strength with a measurable upper body and lower body goal.
In this program, you’ll master the pull-up and possibly crank out solid reps of pull-ups. We will also teach you how to master skater and shrimp squats.