Personal Training in Golden, CO
Completely Individualized Personal Training on the Front Range
Why Personal Training?
- Completely personalized one on one training
- Motivation and accountability
- Objective progress tracking
- Reduced injury risk when performing exercises
- Get stronger, improve body composition, and enhance health
- Learn compound movements in a safe, encouraging environment
- Workouts designed around your goals and experience level
At Barpath Fitness, we believe that fitness is more than just breaking a sweat —it’s skill development, movement mastery, injury prevention, improved mental health, and more. We want to help you make this a lifestyle that empowers you to unlock your full potential. Our expert personal trainers are here to guide you every step of the way.
Looking for a virtual personal trainer? Check out our online fitness coaching.
Looking for a Personal Trainer along the Front Range?
Personal Training
Our Experienced Personal Trainers in Golden, CO
Heather Hamilton
MS Applied Health Science
ACSM Exercise Physiologist
ACE Personal Trainer
USA Weightlifting Coach
Elite Powerlifter USPA
Co-Owner Barpath Fitness
Heather has been a fitness professional since 2007. She has competed in two figure competitions with NPC and has broken an American record in the United States Powerlifting Association in the 56kg weight class. After seven years as a competitive powerlifter, Heather has dealt with SI joint issues, low back pain and more. Having this personal experience rehabbing her own injuries combined with clinical work as an Exercise Physiologist within Cardiac Rehab has prepared her to help clients with post-rehab pain management and improved function.
Heather has been in charge of the fitness and wellness program for 5 Universities across the US and one major chain of Health Clubs in Chicago. She has hired hundreds of Trainers and Instructors and she is passionate about empowering other trainers and coaches to build their businesses and make an impact.
Katie Kollath
MS Health and Human Performance
ACE Sports Nutritionist
ACE Personal Trainer
USA Weightlifting Coach
Co-Owner Barpath Fitness
Katie has been working in the fitness industry since 2014. She began her fitness journey by becoming interested in body-building style training, but she quickly fell in love with being strong and started focusing on athletic performance. She competed in numerous powerlifting meets before moving on to perfecting the Olympic lifts and becoming a USA Weightlifting Coach. She has now shifted her focus to being strong with her own bodyweight using gymnastics training.
Her main focus is getting people strong and healthy through whatever modality appeals to them – powerlifting, bodyweight training, olympic weightlifting, crossfit, and more.
Her goal is to help people figure out what style of training works for them and what is going to keep them showing up consistently so they can achieve their health goals.
Personal Training Prices
1 Hour Personal Training Session
$100
30 Minute Personal Training Session
$65
Reviews From Personal Training Clients
Bobbi Jo Price
Being strong is important. Lifting weights is important. Creating your own change and asking for help is important. At 42 I had to stop running and biking because I couldn’t bend my knee there was so much pain. I had a cortisone then PRP shots to buy time. I was told by 3 OSs to get a knee replacement.. at 42! Fast forward four years and I’m now doing lunges and squats with heavy weights and cycling up mountains! All because Barpath Fitness LLC taught me to be patient, do exercises with a full range of motion, and keep going. I was so excited when I could do walking lunges today I had to share and hope I inspire someone to try to find their own remedy through strength and wellness! Please give Katie a call. She’s changed my life!
Brittany & Jordan
My husband and I have been working with Katie (Barpath fitness) for about 18 months now. We love her!!! She manages to train us together, giving us customized workouts, even though we are in very different fitness places (postpartum for me when we started and now through another pregnancy. Hubby very active/athletic). She's very knowledgeable/personable and makes working out fun. We look forward to our workouts with her! Highly recommend.
FAQ
about personal training
What to Expect from a Personal Trainer
A personal training session is typically 30 minutes to an hour and includes a fully personalized experience with your certified trainer. You’ll work toward mastering movement as a skill, improving strength, endurance, flexibility, and other goals as decided with your trainer. This session is 100% about YOU and you’ll have the full attention of a professional trainer who will be working at your skill level to challenge you just enough to keep you improving week to week.
What should I bring to a personal training session?
Wear comfortable clothing you can move in and bring water to stay hydrated. Your trainer will help you from there if you need to consider any specific footwear or additional items during a session, but typically comfortable workout attire is best.
How often should I meet with a trainer?
That is completely up to you and your trainer. Most clients see best results by meeting two to three times per week in person. Some clients are only able to meet once per week, but do hybrid
The barpath difference: Why choose our personal trainers?
Our coaches have years of experience, multiple certifications and degrees, and experience working with (and competing as) athletes in various sports as well as general fitness enthusiasts and first time exercisers. Every coach on our team has a specialty, but has also had extensive experience training those with injuries, limitations, and health conditions. We believe in excellent communication and we are particular about form and intentional movement. Our feedback will challenge you to move better, dig deeper, and get stronger.
Where do I meet with my personal trainer?
We primarily train in Golden, Colorado at The Training Spot. We do, however, have training opportunities in Denver and the surrounding areas. On a case by case basis, we can also come to you if your location is within driving distance and schedules match up. Note: there may be additional fees for travel depending on location. Reach out to see if you’re in our area!