Health & Fitness After 40: What You Need To Know
As women, when we move into our 40s, what used to work to maintain our body composition might not cut it anymore. Maybe you’re gaining weight despite doing all the “right” things, or you feel tired or inflamed. The truth is, your body is changing, and your approach to fitness and nutrition needs to change […]
Are Squats & Deadlifts Necessary?
If you’ve ever felt pressured to barbell back squat or deadlift from the floor because “that’s what real lifters do,” you’re not alone. Social media and gym culture often glorify heavy compound lifts as the gold standard, but the truth is, your training should be built around your body, goals, and capabilities. Movements like squats […]
Can You Stretch Too Much? Rethinking Flexibility
What if stretching is not actually helping? It’s time to rethink it in the context of your goals, functional movement, and long-term health. There’s a common misconception that stretching alone leads to better performance or injury prevention, when in reality, flexibility is just one piece of the puzzle. This article breaks down the difference between […]
Creatine 101: Benefits, Side Effects & Myths
Are you considering supplementing with creatine? This blog covers everything you need to know to make an informed decision. You’ll understand how creatine works in the body, its benefits for strength, muscle growth, and cognitive function, and who can benefit most from using it. Whether you’re an athlete, a casual gym-goer, or simply looking to […]
Vegan vs Vegetarian vs Flexitarian: What’s the Difference?
A lot goes into choosing the right diet. Understanding what your body needs is essential, along with the level of planning required and the ethical considerations tied to your dietary choices. This article explores the latest research on plant-based diets and offers important considerations if you’re exploring whether an omnivore diet might be right for […]
What Is Intuitive Eating?
Intuitive eating is an approach to eating that is based on knowing and recognizing your body’s fullness and hunger cues. This article takes a detailed analysis of Intuitive eating: the pros, cons, and everything you need to know. What Is Intuitive Eating? Intuitive eating is an approach to food and nutrition that focuses on […]
What Causes Inflammation In The Body?
Inflammation, especially chronic inflammation, is a buzzword in the health and wellness world. Acute inflammation is part of our survival, but when does inflammation become chronic? This article goes over the causes of inflammation, the symptoms of it, and what you can do to reduce chronic inflammation. What Is Inflammation in the Body? Inflammation […]
Peptide Therapy For Injuries, Performance, Health & More
Peptides are quickly becoming one of the most talked-about tools for injury, performance, health, and longevity. While some peptides are well-researched and FDA-approved, many are still emerging from the shadows of anecdotal evidence and animal studies, stirring curiosity and caution among health and medical professionals. This article dives deep into what peptides are, how peptide […]
How to Age Well: Tips for Staying Healthy & Confident
Want to know the secret to aging well? This article goes over actionable steps you can implement today that can help you look and feel great right now and into your older years. Can You Reverse Aging? Aging is a natural part of life that brings greater self-awareness, wisdom, and the ability to make […]
How Mindfulness and Mental Health Are Connected
Mindfulness and mental health are irrevocably interconnected. This article goes over what mindfulness is, why using mindfulness techniques is so important for your mental health, and how you can fit mindfulness practices into your life, no matter how busy you are. What is Mindfulness? Mindfulness is the practice of being fully present and aware […]