How To Track Your Macros
Macronutrient Tracking 101 Podcast Not feeling like reading today? Feel free to our latest podcast episode on this topic. What Are Macros? Macros are short for macronutrients, the nutrients your body requires in large quantities to function properly and sustain life. Unlike vitamins and minerals (micronutrients), macros provide calories and energy. There are three primary […]
Periodization Training: A Beginner’s Guide
Periodization is varying training variables over time, such as volume and intensity. Non-periodized training would be doing the same sets, reps, and intensity every week for long periods of time. While beginners can progress like this, you’ll typically need to add in some sort of change with time in order to see results. We know […]