Building A Home Gym On A Budget

gym equipment

Building a home gym doesn’t have to break the bank. With some strategic planning and smart purchases, you can create a workout space that meets your fitness needs without draining your wallet. In this guide, we’ll explore how to build a home gym on a budget, covering essential equipment and cost-effective options. Building A Home […]

The Easiest Chicken Jambalaya Recipe

chicken jambalaya

Prep time: 30 minCook time: 60 minTotal time: 90 min Servings: 3 Large ServingsCals: 1,031Protein: 85 gCarbs: 68 gFat: 42 g *I eat large servings. For something a little smaller (a Heather portion), this recipe can make 6 servings. Simply divide the above macros in half and portion the recipe into 6 servings* Chicken Jambalaya […]

Periodization Training: A Beginner’s Guide

hand holding a barbell

Periodization is varying training variables over time, such as volume and intensity. Non-periodized training would be doing the same sets, reps, and intensity every week for long periods of time. While beginners can progress like this, you’ll typically need to add in some sort of change with time in order to see results. We know […]

Fitness For Busy Professionals

In the whirlwind of a busy professional life, maintaining a healthy lifestyle often takes a backseat. However, prioritizing fitness is not only essential for physical well-being but also for mental clarity and sustained productivity. This article delves into the significance of movement, stress regulation, strategic fitness strategies, the role of nutrition and sleep, and the […]

Nutrition For Muscle Gain: Beyond Protein

Group of foods together

Building muscles isn’t just about hitting the weights; it’s about fueling your body with the right nutrients to support growth and recovery. Think of nutrition as the architect behind your muscle-building masterpiece. Without the right blueprint, your gains might end up looking more like a sketchy DIY project. Explore the comprehensive nutritional aspects of building […]

The Complete Guide To Concurrent Training

Welcome to the world of fitness, where we take our workouts as seriously as a cat takes its naps. Today, we’re diving headfirst into the realm of concurrent training – because why settle for just one goal when you want to be superhuman? What Is Concurrent Training? Concurrent training simply means you’re training for more […]

What Is Processed Food? The Ultimate Guide

people making processed food

So, you’ve probably heard the term “processed food” thrown around more times than you can count. But what exactly does it mean? And why does it seem like everyone has a different opinion on whether it’s good or bad for you? Fear not, dear reader, for we’re about to embark on a journey through the […]

Why Americans Don’t Prioritize Their Health

junk food laid out on a table

Picture this: a nation fueled by burgers, fries, and the occasional kale smoothie. In the land of the free, the pursuit of health sometimes feels like chasing a unicorn. Despite the wealth and resources, Americans find themselves tangled in a web of convenience and cultural quirks that make prioritizing health a game of hide and […]

Disparities In Upper Body VS Lower Body Strength

male working out legs using a barbell

Ever feel like your upper body strength is just lagging behind? Or maybe you can knock out 10 pullups but you can’t do a full backsquat. Why are there disparities in upper vs lower body strength? Join us on this exploration as we navigate the nuances of upper and lower body strength, and how you […]