The Complete Guide To Concurrent Training

Welcome to the world of fitness, where we take our workouts as seriously as a cat takes its naps. Today, we’re diving headfirst into the realm of concurrent training – because why settle for just one goal when you want to be superhuman? What Is Concurrent Training? Concurrent training simply means you’re training for more […]

What Is Processed Food? The Ultimate Guide

people making processed food

So, you’ve probably heard the term “processed food” thrown around more times than you can count. But what exactly does it mean? And why does it seem like everyone has a different opinion on whether it’s good or bad for you? Fear not, dear reader, for we’re about to embark on a journey through the […]

Why Americans Don’t Prioritize Their Health

junk food laid out on a table

Picture this: a nation fueled by burgers, fries, and the occasional kale smoothie. In the land of the free, the pursuit of health sometimes feels like chasing a unicorn. Despite the wealth and resources, Americans find themselves tangled in a web of convenience and cultural quirks that make prioritizing health a game of hide and […]

Disparities In Upper Body VS Lower Body Strength

male working out legs using a barbell

Ever feel like your upper body strength is just lagging behind? Or maybe you can knock out 10 pullups but you can’t do a full backsquat. Why are there disparities in upper vs lower body strength? Join us on this exploration as we navigate the nuances of upper and lower body strength, and how you […]