The Fitness Competition Mindset: Training Beyond Aesthetics
Between triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and powerlifting, folks like to spend a lot of time and money to suffer. When you have a fitness competition mindset, your training goes way beyond aesthetics, or isn’t even about long-term health for that matter. This article explores the science behind mental toughness, performance goals, […]