How to Start Strength Training For Older Adults
Strength training is available to anyone at any age, and is more crucial than ever as we age. In this article, we dive into why you need to strength train if you’re an older adult, surprising research finds, and how to start. Want to listen instead? Check out the podcast episode: https://youtu.be/CtjcuED2tfA?si=mCUMjY6NRrQy12EX Why Strength Training […]