How To Get Out Of A Weight Loss Mindset
Numbers are real data that can show health metrics and progress. Data driven results are a huge priority in the fitness industry and a part of creating SMART fitness goals. This is because numbers work, and they are real. In fact, wearables are number one on the ACSM fitness trends list for 2025. However, […]
How To Create a Fitness Program
Are you ready to create a fitness program that works for you? This article covers the general outline for creating your own strength training and fitness programming. However, there’s a lot more that goes into programming. Additional resources from past podcast episodes and blogs to help you design your programming are listed at the end […]