What Is Calisthenics? A Guide to Bodyweight Training

Calisthenics as a buzzword has cycled in and out of fitness culture for over 40 years, even though every strength training routine includes calisthenic movements. This article explores what calisthenics is, its history, and ways to incorporate more of these movements into your strength training routine.   What is Calisthenics?  Calisthenics is a strength training […]