Exercise For Kids: How To Build Healthy Habits As A Family
Growing up with healthy habits is crucial for an individual’s well-being throughout their life. And healthy habits start at home. This article covers what you need to know to instill healthy habits around exercise and nutrition in children from a young age. Exercise for Kids: How to Build Healthy Habits as a Family Building healthy […]
Predications, Trends & The Future Of Fitness & Nutrition
Every year, the ACSM (American College of Sports Medicine) announces its trend predictions for the world of fitness in the upcoming year, based on survey results from over 2,000 clinicians, researchers, and practitioners in the fitness industry (yes, we have been one of the experts surveyed). In October 2024, they announced their top fitness trends […]