How To Lift Weights Properly
This article contains tips to help you to start strength training on the right foot. Why Are Weight Lifting Techniques Important? When people do not engage in proper techniques when strength training, they do not get the full benefits of their workouts, overstrain their bodies, and they open the door to possible injuries down […]
Building A Home Gym On A Budget
Building a home gym doesn’t have to break the bank. With some strategic planning and smart purchases, you can create a workout space that meets your fitness needs without draining your wallet. In this guide, we’ll explore how to build a home gym on a budget, covering essential equipment and cost-effective options. Building A Home […]
The Easiest Chicken Jambalaya Recipe
Prep time: 30 minCook time: 60 minTotal time: 90 min Servings: 3 Large ServingsCals: 1,031Protein: 85 gCarbs: 68 gFat: 42 g *I eat large servings. For something a little smaller (a Heather portion), this recipe can make 6 servings. Simply divide the above macros in half and portion the recipe into 6 servings* Chicken Jambalaya […]