Body Recomposition: Can you Build Muscle and Burn Fat at the Same Time
Is it possible to build muscle and lose body fat at same time? Short answer – yes, but it’s tricky and neither will be optimal. This article shares how to build muscle, how to lose fat, and what exactly needs to be on point for both to happen simultaneously. What Is Hypertrophy Or Build […]
Stability Starts In The Feet: What It Is and Why It’s Important
Mobility and stability are crucial for proper lifts and cardio movements, and it all begins at the feet. It’s not uncommon for people to have problems with their feet that affect their basic stability; this is especially true for runners. This article will help you understand how feet stabilize movements, foot anatomy, and how to […]
How To Run A Personal Training Business
This article lays out a 9 step framework for the business side of personal training, and how to run and scale a successful coaching business (both online and in-person). If you’re thinking about becoming an online trainer or an entrepreneur, this is pertinent information that will give you a foundation of knowledge to further research […]
Fasted Cardio & Training: Pros & Cons
Fasting is a buzzword in fitness/wellness culture that needs some unpacking, especially in regard to fasted cardio and fasted weight training. This article goes over what fasted cardio and weight training are, what the science says, and what you should know. What Is Fasted Cardio? Fasted training means an individual engages in either strength training […]