Sumo Deadlift vs Conventional Deadlift: Which One Should You Do?
Should I Sumo or Conventional Deadlift? Short answer: BOTH! A strength athlete will especially benefit from doing both sumo and conventional deadlift. When it comes to competing in a strength sport such as powerlifting, the style of deadlift you choose will be completely dependent on the style you’re most comfortable performing for maximum strength. If […]