Busy schedule? Struggling to get a workout in?
If you’re a busy person with limited time to work out, it may not seem like it’s worth it. But, there are plenty of short, no equipment workouts you can do quickly without interrupting your entire day.
10 Minute Workouts with No Equipment
Here are a few of our favorite ten minute no equipment workouts for busy people, business owners, or CEOs. Try them out!
Workout 1: 2-3 rounds total, no rest in between rounds!)
Alternating Forward Lunges (Stationary Lunges), to fatigue (fatigue = when your form start to break down)
Push Ups, to fatigue
Prone Pullback, to fatigue
Single Leg Toe Touch, to fatigue (per side)
Workout 2: 10 minute AMRAP (as many rounds as possible)
20 Bodyweight Squats
10 Push Ups
5 Burpees
Workout 3: Rest 30 seconds, and then repeat one more time!
Jump Lunges
Tuck Ups
Froggers
Triceps Push Ups
Modified Trap 3 Raises
Workout 4: 30 seconds of work, 10 seconds of rest – repeat each exercise 3 times before moving on
Prisoner Jump Squats
Bench/Box Dips
Reverse Lunge to Step Ups
Want more workouts? Check out our programs. You can get convenient workouts delivered to your phone via the Train Heroic app.
