Description
$50 FOR 12 WEEK PROGRAM
EQUIPMENT NEEDED: PULL UP BAR
Going to the gym isn’t always an option. Don’t let that stop you! By mastering a new skill with a solid foundation, you will find yourself more motivated and ready to tackle any challenge that comes your way.
Bodyweight Basics is a three-month full body program that aims to help you create a well-rounded physique and build on your strength with a measurable upper body and lower body goal.
In this program, we focus on mastering push-ups and ATG split squats.
This program is delivered via PDF and includes demo videos, instructions, and resources.
Buy once and own the program for life. Many folks choose to add the program to a free app (like HEVY) to track progress.
Note this program does NOT come with an app, but we do offer a follow along program in our app called BUILD or you can reach out for online coaching.
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