Build
A follow-along hypertrophy program designed to help you build real muscle for a stronger, happier, higher-quality life.
this is Your Place
to build
-
BUILD is a 4 day per week, muscle-focused resistance program hosted inside an app, complete with demo videos, structure, and community support.
- At an affordable $21/month, and you can join or cancel anytime. Phases start at the beginning of each month.
why Build?
Get Jacked, Live Happy
Muscle isn’t just about aesthetics.
It is directly linked to longevity, metabolism, bone density, confidence, and independence as you age.
BUILD
is for you if:
- You want to gain muscle and feel confident
- You feel overwhelmed trying to program workouts yourself
- You want structure without being locked into long contracts
- You are over random workouts and ready for a real plan
- You want community and accountability without pressure
- You want to feel capable, energized, and powerful
What you'll get with the
BUILD Program
- 4 days per week hypertrophy-focused training
- Progressive programming done for you
- Built-in tracking and progression
- App access with demo videos
- Private Facebook community
- Cancel Anytime
BUILD
Program Cost: $21/month
FAQ
Ask us Anything
Do I need to have access to a gym to do this program?
Yes, this program is based on full gym access. However, we do have options if you need to modify and don’t have something available. You can always ask for a replacement movement in the facebook group.
How do I know how much weight to use for each exercise?
We recommend picking a weight you feel like you have 1-2 reps left in the tank at the end of the set. You want to be sure you’re working to fatigue, but not quite failure. This way, you have plenty of energy for all sets and volume.
Should I be trying to progress my weight every single week?
If possible, yes! However, strength isn’t always linear so you may not see significant strength gains week to week, especially if you ovulate and you are in the luteal phase of your cycle. For more information on when you will feel your strongest in your cycle, check out Episode 20 of the Stronger Than Your Boyfriend Podcast: Training Around Your Menstrual Cycle.
Should I eat to gain muscle or lose body fat while on this program?
This totally depends on what your goal is! We do recommend, though, to use this program to try and build muscle, so this will mean eating in a slight caloric surplus. However, you are also welcome to use this program while in maintenance or a deficit.
Where can I find more support and accountability while I do this program?
Our Stronger Than Your Boyfriend Facebook community is a great place to ask questions, post videos, and get support as you complete the program! You can also tune into the Stronger Than Your Boyfriend podcast to learn more about how you can improve your nutrition, health, and fitness while completing this program.
What is hypertrophy training?
Hypertrophy training is focused on building muscle size and strength through controlled resistance and progressive overload. More muscle means better metabolism, stronger bones, improved longevity, and a higher quality of life.
How is BUILD different from STRONGER?
STRONGER is our flagship, time-bound program focused on a full transformation with added mobility days. BUILD is an ongoing monthly follow-along program designed for consistency, flexibility, and muscle building without a fixed start or end date.