Are Squats & Deadlifts Necessary?
If you’ve ever felt pressured to barbell back squat or deadlift from the floor because “that’s what real lifters do,” you’re not alone. Social media and gym culture often glorify heavy compound lifts as the gold standard, but the truth is, your training should be built around your body, goals, and capabilities. Movements like squats […]
Creatine 101: Benefits, Side Effects & Myths
Are you considering supplementing with creatine? This blog covers everything you need to know to make an informed decision. You’ll understand how creatine works in the body, its benefits for strength, muscle growth, and cognitive function, and who can benefit most from using it. Whether you’re an athlete, a casual gym-goer, or simply looking to […]
What Is Intuitive Eating?
Intuitive eating is an approach to eating that is based on knowing and recognizing your body’s fullness and hunger cues. This article takes a detailed analysis of Intuitive eating: the pros, cons, and everything you need to know. What Is Intuitive Eating? Intuitive eating is an approach to food and nutrition that focuses on […]
How To Track Your Macros
What Are Macros? Macros are short for Macronutrients, which are the nutrients that are required in large quantities for daily living and everyday bodily function. There are three macronutrients: carbohydrates, Fats, and Proteins. Why Are Macronutrients Important? Macronutrients are the energy sources and building blocks responsible for all body function. Carbohydrates are fiber, starches, […]
Meal Prep Guide to Eat Healthy Daily
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The Power of an Explosive Training Routine
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How to train for handstands
Training to do a handstand can be challenging. If this is a fitness skill you’ve been wanting to try, these are the steps to get you there. Even if you’ve been afraid to be upside down, these drills will help you train for your first handstand. How to train for handstands: The drills You have […]