How To Track Your Macros
What Are Macros? Macros are short for Macronutrients, which are the nutrients that are required in large quantities for daily living and everyday bodily function. There are three macronutrients: carbohydrates, Fats, and Proteins. Why Are Macronutrients Important? Macronutrients are the energy sources and building blocks responsible for all body function. Carbohydrates are fiber, starches, […]