How To Track Your Macros

Food and a scale

What Are Macros? Macros are short for Macronutrients, which are the nutrients that are required in large quantities for daily living and everyday bodily function. There are three macronutrients: carbohydrates, Fats, and Proteins.   Why Are Macronutrients Important? Macronutrients are the energy sources and building blocks responsible for all body function. Carbohydrates are fiber, starches, […]