How To Track Your Macros
What Are Macros? Macros are short for macronutrients, the nutrients your body requires in large quantities to function properly and sustain life. Unlike vitamins and minerals (micronutrients), macros provide calories and energy. There are three primary macronutrients: carbohydrates, fats, and proteins. Each of these plays a unique role in fueling your body, maintaining performance, and […]