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Breathwork, Gratitude, and Meditation – Tying it All Together

woman and dog looking out over cliff

Breath Work Breath work is one of the best ways to banish stress. Some studies show that practicing a breath work protocol can help reduce HPA Axis dysfunction (basically over-stressed adrenal glands – meaning your cortisol [stress hormone] levels are constantly elevated, which is creating chronic stress and inflammation in your body). So what does […]