Are Squats & Deadlifts Necessary?
If you’ve ever felt pressured to barbell back squat or deadlift from the floor because “that’s what real lifters do,” you’re not alone. Social media
Assess and measure your proficiency with the eight core foundational movements.
Address mobility limitations and imbalances discovered during assessments to prevent potential injury and maximize muscle fiber recruitment.
Progress to more skills based fitness In order to break through plateaus and stimulate additional muscle growth and metabolic efficiency.
